Workplace Mobility or Yoga Breaks
Yoga to Feel Better
at Dublin Rec
RECALIBRATE with Workplace Yoga and Mobility here in Central Ohio. Huge thanks to current and past employee sites. I love this work! I bring movement, wide elastic bands, and therapy balls to your workplace. It feels great for people in a manufacturing setting as well as those who sit at desks and type. Let me help you lessen days lost to stress, pain, and discomfort.
Big shout out to Verizon employees whom I taught for over a decade.
Join Loretta for a five or six weeks to feeling better.
Tuesdays 6:30 pm; Jan 8 - Feb 12, Feb 26 - Mar 26
Wed 10 am; Jan 9- Feb 13, Feb 27- Mar 20
Thurs 7pm; Jan 10 -Feb 14, Feb 28 - Mar 28
Join me for an hour of using therapy balls, foam rollers and specific movement to feel better in our body. We use Yoga Tune Up and Tune Up Fitness techniques to ease the the body's pain so we can be comfortable then relax.
***Thanks for taking classes with me at the Rec for over 13 years!
Kinsale Golf & Country Club Powell OH
Join me Wednesdays at 1pm at Kinsale. It’s my 14th year of teaching here! Members only.
Contact Loretta for a date and time that suits your needs. She is mobile and happy to bring yoga and mobility to your home or work site. She teams with Jesse Michael Barr to provide Yoga to Live Music. Loretta has taught at employee sites since 2002 working with Verizon employees onsite for over decade. Being a former desk dweller, she feels your pain! Loretta currently finds fulfillment in bringing mobility to the front lines of a plant and to desk dwellers. Have balls , will travel. If you are a current client, I appreciate you and your incredible yoga dogs!