Six Week Intro to Yoga @YAM
Sep
17
to Oct 22

Six Week Intro to Yoga @YAM

September 17 - October 22, 2019
Tuesdays 3:45 - 5:00pm

Are you looking for the right opportunity to bring yoga into your life? Do you keep making up excuses for why you haven’t taken the first step? No more excuses. Loretta Zedella is leading this 6-week series for those who wish to bring the life enhancing practice of yoga into their world.

A true introduction to yoga for those who have never done yoga before (or for whom it is a distant memory). This 6-week series includes fundamentals of breath awareness, proper and safe alignment in beginner yoga poses, and guidance through deep relaxation. Students learn proper technique for moving between poses as well as modifications to make all poses accessible, comfortable and safe.

This is a unique opportunity to learn the basic principles of yoga and build a foundation for your own yoga practice that will serve you for a lifetime. It is also an excellent opportunity for more experienced yogis to review the basics.

We'll also explore the use of common yoga props and how they can enhance our movement practice. We'll discover ways yoga can help us deal with tightness and tension from modern technology such as tight hips and shoulders.

To take this class, you must be able to get down to and up from the floor…it doesn’t have to be pretty and there are no other expectations, except a desire to learn. Don’t be afraid to try!

*Loretta Zedella has been teaching yoga for over 17 years. She is happy to be sharing these techniques now at YAM after teaching in Ohio at colleges, studios, and employee sites.

Self Investment:
$85 for 6 week series

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Special FREE yoga Class at Dupont Festival
Sep
28
1:00 PM13:00

Special FREE yoga Class at Dupont Festival

Join me and other Yoga and Massage friends for a free outdoor yoga class at Dupont National Forest Saturday Sept 28. We'll meet at Guion Farm to celebrate this gem on National Public Lands Day. Alana is teaching at 10am and my class is at 1pm. There are many other activities to enjoy. Check Friends of DuPont Forest or www.DuPontForest.com for details

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Therapy Balls, Fascia, and Erasing Tension with Loretta at Rise, Cbus
Oct
26
1:00 PM13:00

Therapy Balls, Fascia, and Erasing Tension with Loretta at Rise, Cbus

"You knead these balls"
Join Loretta Zedella at Rise Yoga as we use yoga therapy balls, and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on, neck and hips.

We are affecting the fascia system, the layer between the skin and our muscles with these self massage techniques.
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.

Register at RiseyogaOhio.com

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Relaxe Yoga and Axe throwing at Dueling Axes
Oct
27
10:30 AM10:30

Relaxe Yoga and Axe throwing at Dueling Axes

relAXE: with Loretta Zedella & Dueling Axes

I’m teaching in Cbus!
- What: 60-minutes of yoga/movement class followed by 60-minutes of stress relieving axe throwing
- Where: Dueling Axes - 309 S 4th Street, Columbus, OH 43215
- When: Sunday, November 18, 2018 - Yoga starts at 10:30am
- Cost: $40 includes yoga + axe throwing 

Join us at Dueling Axes (before it opens to the public) on Sunday, Oct 27 at 10:30am for a special hour of limbering movement instruction by professional movement coach Loretta Zedella. No experience necessary. Get your yoga on in a new exciting space in Downtown Columbus. Stretch, bend, loosen up, and relAXE into your Sunday morning, then stick around for an hour of stress relieving axe throwing. Loretta will lead us through a series of movements that are a blend of yoga and exercise so we can feel and throw our best while getting ready for the week to come.

What to bring?

- Coolers welcome! BYOB and food! Feel free to bring your own drinks and Sundayfunday brunch food to enjoy while we learn movement and axe throwing techniques and engage in some friendly competition. Yep, bring bagels, coffee, tea or even some brews (no liquor please) or mimosas to help you throw your best.
- A yoga mat or towel if you have one.
- Special workout clothes are optional. You could do this in your shorts or jeans if you choose, but you must wear closed toe shoes for axe throwing.
- A friend, sibling or date (or come solo).

Prepare to have some fun! Dueling Axes is Central Ohio's fun, new axe throwing activity venue located in Downtown Columbus inside the new Mercantile building at 309 S 4th Street.

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You Knead these Balls @YAM
Nov
9
2:30 PM14:30

You Knead these Balls @YAM

Ever wondered how to use these small rubber balls to erase tension and pain?
Join Loretta Zedella at Yoga and Massage as we use yoga therapy balls, and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on shoulders, neck and hips.
We are affecting the fascia system, the layer between the skin and our muscles with these self massage techniques. These small balls that are always here to use at our studio are sometimes referred to as Rubber Medicine. We'll explore ways to ease tension from our neck to ankles.
Return home with a therapy ball,handouts, and skills to practice these simple and specific realigning techniques.

Loretta Zedella is a certified Yoga Tune Up teacher who has trained with the creator of these small balls in both Massachusetts and California. Loretta recently moved from Ohio where she taught yoga to college students for a dozen years. She also has experience teaching desk dwellers ease their tech neck symptoms, and people from kids to seniors for over 17 years. She is happy to share these methods with fellow mountain lovers.

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International Day of Yoga 2019 FREE yoga
Jun
21
6:00 PM18:00

International Day of Yoga 2019 FREE yoga

Join Loretta and several other yoga teachers at Coffman Pavilion in Dublin, Ohio to celebrate the International Day of Yoga. Loretta represents City of Dublin Recreation services and is joined by teachers from Hindu Swayamsevak Sangh, Columbus Ashtanga Yoga, Balancing Owl Yoga, PAI Yoga & Fitness and Harbor Yoga for the 4th annual International Day of Yoga. Bring a yoga mat some water and your whole family if desired! 

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Relaxe Yoga and Axe throwing at Dueling Axes
Apr
7
10:30 AM10:30

Relaxe Yoga and Axe throwing at Dueling Axes

SOLD OUT relAXE: with Loretta Zedella & Dueling Axes

- What: 60-minutes of yoga/movement class followed by 60-minutes of stress relieving axe throwing
- Where: Dueling Axes - 309 S 4th Street, Columbus, OH 43215
- When: Sunday, November 18, 2018 - Yoga starts at 10:30am
- Cost: $40 includes yoga + axe throwing 

Join us at Dueling Axes (before it opens to the public) on Sunday, November 18 at 10:30am for a special hour of limbering movement instruction by professional movement coach Loretta Zedella. No experience necessary. Get your yoga on in a new exciting space in Downtown Columbus. Stretch, bend, loosen up, and relAXE into your Sunday morning, then stick around for an hour of stress relieving axe throwing. Loretta will lead us through a series of movements that are a blend of yoga and exercise so we can feel and throw our best while getting ready for the week to come.

What to bring?

- Coolers welcome! BYOB and food! Feel free to bring your own drinks and Sundayfunday brunch food to enjoy while we learn movement and axe throwing techniques and engage in some friendly competition. Yep, bring bagels, coffee, tea or even some brews (no liquor please) or mimosas to help you throw your best.
- A yoga mat or towel if you have one.
- Special workout clothes are optional. You could do this in your shorts or jeans if you choose, but you must wear closed toe shoes for axe throwing.
- A friend, sibling or date (or come solo).

Prepare to have some fun! Dueling Axes is Central Ohio's fun, new axe throwing activity venue located in Downtown Columbus inside the new Mercantile building at 309 S 4th Street.

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Using Therapy Balls and Foam Rollers for Pain Relief
Jan
27
1:00 PM13:00

Using Therapy Balls and Foam Rollers for Pain Relief

We'll use therapy balls  and foam rollers for recovery from pain and tension. Tense muscles and busy minds can real take a toll. Join us for two full hours of Rolling and Relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen. 
Is your life style leading to painful hips and shoulders?  Let's Recover as "you knead these balls." Join Loretta Zedella at Dublin Recreation Center as we use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia, fascia in the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills. 

Register by calling 614-410-4550, at Dublin Recreation Center , or dropping a note to Loretta.

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RelAXE: Yoga +Axe Throwing
Nov
18
10:30 AM10:30

RelAXE: Yoga +Axe Throwing

relAXE: with Loretta Zedella & Dueling Axes

- What: 60-minutes of yoga/movement class followed by 60-minutes of stress relieving axe throwing
- Where: Dueling Axes - 309 S 4th Street, Columbus, OH 43215
- When: Sunday, November 18, 2018 - Yoga starts at 10:30am
- Cost: $40 includes yoga + axe throwing 

Join us at Dueling Axes (before it opens to the public) on Sunday, November 18 at 10:30am for a special hour of limbering movement instruction by professional movement coach Loretta Zedella. No experience necessary. Get your yoga on in a new exciting space in Downtown Columbus. Stretch, bend, loosen up, and relAXE into your Sunday morning, then stick around for an hour of stress relieving axe throwing. Loretta will lead us through a series of movements that are a blend of yoga and exercise so we can feel and throw our best while getting ready for the week to come.

What to bring?

- Coolers welcome! BYOB and food! Feel free to bring your own drinks and Sundayfunday brunch food to enjoy while we learn movement and axe throwing techniques and engage in some friendly competition. Yep, bring bagels, coffee, tea or even some brews (no liquor please) or mimosas to help you throw your best.
- A yoga mat or towel if you have one.
- Special workout clothes are optional. You could do this in your shorts or jeans if you choose, but you must wear closed toe shoes for axe throwing.
- A friend, sibling or date (or come solo).

Prepare to have some fun! Dueling Axes is Central Ohio's fun, new axe throwing activity venue located in Downtown Columbus inside the new Mercantile building at 309 S 4th Street.

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Outdoor Yoga in Dublin!
Sep
22
9:30 AM09:30

Outdoor Yoga in Dublin!

Join Loretta  for another year of yoga in Scioto Park, AKA Leatherlips Park  in Dublin.  This multi-level class celebrates summer in Dublin! We'll salute the sun while feeling it, and breathe while experiencing a breeze. Several separate classes, come to one or all!  Meet under trees near water's edge near the north shelter. We'll meet in the shelter if weather is rainy.  Call the Rec Center 614.410.4550 or register online
Each class $15
Saturday 9:30am Jun 9, Jun 16, Jun 23, Jun 30, Jul 14
Sept 8, & 22
Scioto Park 7377 Riverside Drive

 

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Good Intentions Jewelry at Vegfest Columbus
Aug
25
10:00 AM10:00

Good Intentions Jewelry at Vegfest Columbus

Join me as I share my jewelry at Vegfest Columbus at Whetstone Park community center. I'll share a table with very talented Dots with Steph. 
I'll also offer a short seminar with movements to help keep you comfortable during your workday.  Learn small movements you can do to keep your typing shoulders and sitting hips pain free and feelin' good!  

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Free Outdoor  Yoga before Dublin Irish Festival
Aug
4
to Aug 5

Free Outdoor Yoga before Dublin Irish Festival

Join us at Leatherlips Scioto Park before you head over to 2018 Dublin Irish Festival. Come as you are on Saturday and or Sunday Aug 4 & 5; 9:30 to 10:30. Whether you plan to Irish dance, stroll with your family, or hoist some Guiness, outdoor yoga is a great way to start the day! 
Join Loretta Zedella for an hour of moving and breathing under the shade of beautiful trees on the bank of the Scioto River. Been stressed lately? This class will help you recalibrate. 

*Bring a mat or a towel to stand upon, some water and maybe a friend or three! Suitable for ages 12+
Preregister to help us estimate crowd size or just show up! 
*Brought to you by city of Dublin Parks and Recreation. #dublinlife #dif #asseenincolumbus

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Good Intentions Jewelry at Healthy Living Festival
Jun
25
9:30 PM21:30

Good Intentions Jewelry at Healthy Living Festival

I'm honored to join healthy living friends in Central Ohio.
A healthy lifestyle looks different for everyone, and finding the right fit shouldn’t be difficult here in Columbus. There are so many unique and interesting local businesses and brands dedicated to helping you live well. That’s why Columbus Underground is introducing the Healthy Living Festival on July 22 at Jorgensen Farms. An event to celebrate living a well-balanced lifestyle with tasty local fare, free fitness sessions, farm tours, local artists and brands.

Just 20 minutes out of the city, Jorgensen Farms is a refuge of beautiful landscapes to escape to. As Central Ohio’s premier organic farm & event venue there is so much to explore and all guests will have access to exclusive farm tours during the event. Members of their gardening, farming, floral and culinary staff will be on site to answer questions about the farm and their areas of expertise.

$15 General Admission Tickets are on sale now for two ticketed times 11 a.m. – 1:30 p.m. and 1:30 p.m. – 4 p.m. A limited number of $20 Early Bird Tickets will get guests into the event between 10 – 11 a.m. for an extra hour to explore.

Participating vendors include: Bend ActiveCameron Mitchell Premier EventsCopia FarmFood by BelFreedom A La CartHeartfelt Yoga StudioIt’s All Natural!PlanthropyPropello LifeRidiculously Good SalsaROOT 23 Simple SyrupsSarah Harste WeavingsToo Good EatsVeranicoWild OriginsPAI YogaJorgensen Farms Flower Team and Organic Produce and more to be announced.

A portion of the proceeds from all ticket sales will be donated to The Better Together Program at the Columbus Foundation. Columbus Underground Events have been raising funds for local charities since August 2014.

The Healthy Living Festival is made possible with help from our sponsors PAI Yoga, ECDI, HelloFresh, and Lucky’s Market. Thank you for supporting our sponsors: PAI YogaECDIHelloFresh, and Lucky’s Market.

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International Day of Yoga
Jun
21
6:00 PM18:00

International Day of Yoga

Join Loretta and several other yoga teachers at Coffman Pavilion in Dublin to celebrate the International Day of Yoga. Loretta represents City of Dublin Recreation services and is joined by teachers from Hindu Swayamsevak Sangh, Columbus Ashtanga Yoga, Balancing Owl Yoga, PAI Yoga & Fitness and Harbor Yoga for the 3rd annual International Day of Yoga. Bring a yoga mat some water and your whole family if desired! 

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Good Intentions Jewelry at Ohio Explored Summer Maker Mart @Strongwater
Jun
3
12:00 PM12:00

Good Intentions Jewelry at Ohio Explored Summer Maker Mart @Strongwater

Check out all the new jewelry and the coolest hand made items OHIO EXPLORED SUMMER MAKER MART JUNE 3, 2018 NOON - 6PM STRONGWATER FOOD & SPIRITS

Ever been to Strongwater? You can stroll here from the Scioto Mile and enjoy your fave cocktail. I'll share lots of new stone pendants and beaded bracelets, malas and wrap bracelets. Customizing your tree of life or gem necklace on the spot. 

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Good Intentions Jewelry at Liberty Tree Artisan Fair
Mar
4
8:30 AM08:30

Good Intentions Jewelry at Liberty Tree Artisan Fair

I'm honored to join 50 vendors in my own neighborhood! 

Shop from over 50 vendors at the 3rd Annual Artisan Market! Smoothies and kettle corn will be available for purchase. Participate in raffles and, new this year, hands-on workshops! Admission is a donation to the LTES PTO.
Full details and vendor list can be found here: https://sites.google.com/view/2018-Liberty-Tree-Artisan-Mark/home

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Yoga and Art: Om Towel Painting at House of Aum
Feb
17
12:30 PM12:30

Yoga and Art: Om Towel Painting at House of Aum

Give the gift of time with your BFF, daughter, mother or pal or come solo! 

Join Loretta Zedella for Yoga and OM Towel Art Workshop at House of Aum in Yellow Springs

First we'll get our creativity flowing with an hour of yoga. Then we'll use a stencil to create a beautiful OM mandala design on a cotton hand towel/kitchen towel. You can even choose to add embroidery to the towel's edge. We'll enjoy some hot beverages & light snacks and possibly view some snow falling outside of our big windows. 

The one hour yoga class includes shoulder to ease our oft typing shoulders, hip work for our oft sitting hips, and core work to support our low backs and balance. 

Your $35 ticket includes:
*1 hour yoga for shoulders, hips, & back
*Light refreshments
*All painting supplies and towel

Register at Houseofaum.com

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Yoga and Art: Paint an OM Towel at Rise Yoga
Feb
16
6:30 PM18:30

Yoga and Art: Paint an OM Towel at Rise Yoga

Give the gift of time with your BFF, daughter, mother or pal or come solo! 

Join Loretta Zedella for Yoga and OM Towel Art Workshop

First we'll get our creativity flowing with an hour of yoga. Then we'll use a stencil to create a beautiful OM mandala design on a cotton hand towel/kitchen towel. You can even choose to add embroidery to the towel's edge. We'll enjoy some hot beverages & light snacks and possibly view some snow falling outside of our big windows. 

The one hour yoga class includes shoulder to ease our oft typing shoulders, hip work for our oft sitting hips, and core work to support our low backs and balance. 

Your $35 ticket includes:
*1 hour yoga for shoulders, hips, & back
*Light refreshments
*All painting supplies and towel

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Yoga and Art: Painting an OM towel at Balancing Owl Yoga
Jan
27
1:30 PM13:30

Yoga and Art: Painting an OM towel at Balancing Owl Yoga

Give the gift of time with your BFF, daughter, mother or pal or come solo! 

Join Loretta Zedella for Yoga and OM Towel Art Workshop at Balancing Owl Yoga

First we'll get our creativity flowing with an hour of yoga. Then we'll use a stencil to create a beautiful OM mandala design on a cotton hand towel/kitchen towel. You can even choose to add embroidery to the towel's edge. We'll enjoy some hot beverages & light snacks and possibly view some snow falling outside of our big windows. 

The one hour yoga class includes shoulder to ease our oft typing shoulders, hip work for our oft sitting hips, and core work to support our low backs and balance. 

Your $35 ticket includes:
*1 hour yoga for shoulders, hips, & back
*Light refreshments
*All painting supplies and towel

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Bexley Shop Hop
Nov
11
10:00 AM10:00

Bexley Shop Hop

Have you been to the beautiful Jeffrey Mansion in Bexley? Here's your chance.

Come and start your holiday shopping while helping a local charity! There will be vendors selling a wide variety of items from clothing, jewelry, leather goods, marble cutting boards and more! Admission is FREE and a portion of your sales goes to DARN, a local charity committed to helping g children and families in need in bexley! 

 

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Soulful Potluck and Art
Nov
8
to Nov 16

Soulful Potluck and Art

You are invited to join Amy Eiken and Loretta Zedella for one of two different Soulful Potluck & Art evenings. Each is 5:30to 8pm.
Wed Nov 8 is at Amy Eiken's house in Delaware. Second one is Thursday Nov 16 at Loretta Zedella's house in Northwest Columbus. Message for address or if you respond here, we'll message you the address.
** RSVP and bring a dish if coming early. We'd love to share dinner with you.**
We each think it's been too long since we've hosted a friend party. 
Join us for food, conversation, and optional art creation and shopping. We'll offer card making and another giftable. We'll have our creations available and another friends here to share their goods all in the $1 to $30 price range. 
Those of you who don't know, Amy Eiken Empowerment Coach creates beautiful art canvases and teaches classes to create your own creation.Loretta Zedella: Yoga, Mobility, Jewelry creates yoga and peace inspired jewelry and teaches mobility classes. 
Bring a friend or come solo. 
Thank you!

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Refrain From Back Pain
Oct
21
1:00 PM13:00

Refrain From Back Pain

Want a little getaway in gorgeous Yellow Spings? Join us as we use therapy balls and specific movement to nudge tension from low back and use specific movements to strengthen this area. 

Learn some techniques to help keep your spine and all the muscles surrounding it strong and supple. We'll affect the fascia, connective tissue around your joints and the myo-fascia connective tissue in the muscles themselves. 
Return home with two therapy balls for self massage and self care along with the knowledge to use them. 

$40 includes two therapy balls and skills to use them. 

Reserve your space at http://www.house-of-aum.com/

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Recovery From Stress; Restoration
Sep
29
6:30 PM18:30

Recovery From Stress; Restoration

Rolling and Relaxation with Loretta Zedella Friday 6:30- 8:30pm at Balancing Owl Yoga
We'll use therapy balls  for recovery from pain and tension. Tense muscles and stressed mindset can real take a toll.  Join us for two full hours of Rolling and relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen. 

Let's Recover.

You knead these balls" Join Loretta Zedella at Balancing Owl Yoga as you use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia within the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $30 which includes two therapy balls, hands on learning, and skills. 

Pair of balls available for $10 

Register at Balancing Owl Yoga

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Unwreck Tech Neck at Sacred GEO Experience
Sep
22
to Sep 24

Unwreck Tech Neck at Sacred GEO Experience

Join me for a great weekend of exploration. There is a whole weekend of fun. Sept 22-24.

My "Unwreck Tech Neck" workshop is Sunday morning. We'll use specific movement and therapy balls to eliminate tension due to using computers AND perhaps tightness due to camping! I'll be sharing my jewelry on Saturday. 

About the whole weekend:

Create your own sacred journey for mind-body, and allow your spirit to dance in a collaborative celebration with a like-minded community at Autumn Equinox.

The Sacred GEO Experience is a unique hybrid event combining the feels of a weekend Spiritual Retreat with a small festival.

The Retreat components includes: 
- Catered vegetarian meals: breakfast, lunch, dinners, snacks
- Schedule programming includes:
Outdoor yoga classes
Spiritual art workshops
Meditation & mindfulness practices and rituals
Community connective activities
- All in a beautiful, manicured space that truly feels like you are on a camping vacation. (BYOT - bring your own ⛺️)

*All above included in the event rate!

The Festival components include:
- Community gathering in a beautiful private property surrounded by trees, wetlands, and open space. 
- Local vendors (Saturday) to buy handmade goods, jewelry, clothing, candles, crystals, sage sticks, and art. 
- Body work services: massage and reiki
- Intuitive Readings & Tarot
- Body decor: henna, body art, and festival attire
- Drums & hula-hoops are encouraged
- Bonfire, music, and the space to be free!
 

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Building Balance: The Vestibular System at Puma Yoga in Cleveland
Sep
17
1:30 PM13:30

Building Balance: The Vestibular System at Puma Yoga in Cleveland

Do you know you have a balance system within your body? It's called the Vestibular system.

Learn to sit, stand, walk and bend in ways that strengthen your body using therapy balls and Yoga Tune Up® techniques to work on agility, stability, and mobility in the body. 

Your lower back, shoulders and spine will love you after this workshop!

Leave with two therapy balls, handouts, and skills, handouts, and skills to use at Puma Yoga, on the go, or your home!

Investment:  $40; Members receive 10% off

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R & R: Roll & Relax at Bexley Yoga
Jun
23
7:00 PM19:00

R & R: Roll & Relax at Bexley Yoga

Rolling and Relaxation with Loretta Zedella Friday June 23 7- 9pm

We'll use therapy balls  for recovery from pain and tension. Tense muscles and busy minds can real take a toll.  Join us for two full hours of Rolling and Relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen. 
Do you have a month that is "May Madness" filled with activities? Let's Recover.You knead these balls" Join Loretta Zedella at Bexley Yoga as we use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia in the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.  ((Or should it be $30  and $10 for balls? ))

Register at Bexley Yoga

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Rolling Away Tension at Balancing Owl Yoga
May
13
2:00 PM14:00

Rolling Away Tension at Balancing Owl Yoga

"You knead these balls"

Join Loretta Zedella at Balancing Owl Yoga as you use yoga therapy balls and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on neck and hips.

We are affecting the fascia system, the layer between the skin and our muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 

Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.

Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.

To register, go to www.balancingowlyoga.com and select from "Workshops".

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