Outdoor Yoga in Dublin!
Jun
9
to Jul 14

Outdoor Yoga in Dublin!

Join Loretta  for another year of yoga in Scioto Park, AKA Leatherlips Park  in Dublin.  This multi-level class celebrates summer in Dublin! We'll salute the sun while feeling it, and breathe while experiencing a breeze. Several separate classes, come to one or all!  Meet under trees near water's edge near the north shelter. We'll meet in the shelter if weather is rainy.  Call the Rec Center 614.410.4550 or register online
Each class $15
Saturday 9:30am Jun 9, Jun 16, Jun 23, Jun 30, Jul 14
Scioto Park 7377 Riverside Drive

 

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International Day of Yoga
Jun
21
6:00 PM18:00

International Day of Yoga

Join Loretta and several other yoga teachers at Coffman Pavilion in Dublin to celebrate the International Day of Yoga. Loretta represents City of Dublin Recreation services and is joined by teachers from Hindu Swayamsevak Sangh, Columbus Ashtanga Yoga, Balancing Owl Yoga, PAI Yoga & Fitness and Harbor Yoga for the 3rd annual International Day of Yoga. Bring a yoga mat some water and your whole family if desired! 

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Good Intentions Jewelry at Ohio Explored Summer Maker Mart @Strongwater
Jun
3
12:00 PM12:00

Good Intentions Jewelry at Ohio Explored Summer Maker Mart @Strongwater

Check out all the new jewelry and the coolest hand made items OHIO EXPLORED SUMMER MAKER MART JUNE 3, 2018 NOON - 6PM STRONGWATER FOOD & SPIRITS

Ever been to Strongwater? You can stroll here from the Scioto Mile and enjoy your fave cocktail. I'll share lots of new stone pendants and beaded bracelets, malas and wrap bracelets. Customizing your tree of life or gem necklace on the spot. 

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Good Intentions Jewelry at Liberty Tree Artisan Fair
Mar
4
8:30 AM08:30

Good Intentions Jewelry at Liberty Tree Artisan Fair

I'm honored to join 50 vendors in my own neighborhood! 

Shop from over 50 vendors at the 3rd Annual Artisan Market! Smoothies and kettle corn will be available for purchase. Participate in raffles and, new this year, hands-on workshops! Admission is a donation to the LTES PTO.
Full details and vendor list can be found here: https://sites.google.com/view/2018-Liberty-Tree-Artisan-Mark/home

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Yoga and Art: Om Towel Painting at House of Aum
Feb
17
12:30 PM12:30

Yoga and Art: Om Towel Painting at House of Aum

Give the gift of time with your BFF, daughter, mother or pal or come solo! 

Join Loretta Zedella for Yoga and OM Towel Art Workshop at House of Aum in Yellow Springs

First we'll get our creativity flowing with an hour of yoga. Then we'll use a stencil to create a beautiful OM mandala design on a cotton hand towel/kitchen towel. You can even choose to add embroidery to the towel's edge. We'll enjoy some hot beverages & light snacks and possibly view some snow falling outside of our big windows. 

The one hour yoga class includes shoulder to ease our oft typing shoulders, hip work for our oft sitting hips, and core work to support our low backs and balance. 

Your $35 ticket includes:
*1 hour yoga for shoulders, hips, & back
*Light refreshments
*All painting supplies and towel

Register at Houseofaum.com

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Yoga and Art: Paint an OM Towel at Rise Yoga
Feb
16
6:30 PM18:30

Yoga and Art: Paint an OM Towel at Rise Yoga

Give the gift of time with your BFF, daughter, mother or pal or come solo! 

Join Loretta Zedella for Yoga and OM Towel Art Workshop

First we'll get our creativity flowing with an hour of yoga. Then we'll use a stencil to create a beautiful OM mandala design on a cotton hand towel/kitchen towel. You can even choose to add embroidery to the towel's edge. We'll enjoy some hot beverages & light snacks and possibly view some snow falling outside of our big windows. 

The one hour yoga class includes shoulder to ease our oft typing shoulders, hip work for our oft sitting hips, and core work to support our low backs and balance. 

Your $35 ticket includes:
*1 hour yoga for shoulders, hips, & back
*Light refreshments
*All painting supplies and towel

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Yoga and Art: Painting an OM towel at Balancing Owl Yoga
Jan
27
1:30 PM13:30

Yoga and Art: Painting an OM towel at Balancing Owl Yoga

Give the gift of time with your BFF, daughter, mother or pal or come solo! 

Join Loretta Zedella for Yoga and OM Towel Art Workshop at Balancing Owl Yoga

First we'll get our creativity flowing with an hour of yoga. Then we'll use a stencil to create a beautiful OM mandala design on a cotton hand towel/kitchen towel. You can even choose to add embroidery to the towel's edge. We'll enjoy some hot beverages & light snacks and possibly view some snow falling outside of our big windows. 

The one hour yoga class includes shoulder to ease our oft typing shoulders, hip work for our oft sitting hips, and core work to support our low backs and balance. 

Your $35 ticket includes:
*1 hour yoga for shoulders, hips, & back
*Light refreshments
*All painting supplies and towel

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Bexley Shop Hop
Nov
11
10:00 AM10:00

Bexley Shop Hop

Have you been to the beautiful Jeffrey Mansion in Bexley? Here's your chance.

Come and start your holiday shopping while helping a local charity! There will be vendors selling a wide variety of items from clothing, jewelry, leather goods, marble cutting boards and more! Admission is FREE and a portion of your sales goes to DARN, a local charity committed to helping g children and families in need in bexley! 

 

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Soulful Potluck and Art
Nov
8
to Nov 16

Soulful Potluck and Art

You are invited to join Amy Eiken and Loretta Zedella for one of two different Soulful Potluck & Art evenings. Each is 5:30to 8pm.
Wed Nov 8 is at Amy Eiken's house in Delaware. Second one is Thursday Nov 16 at Loretta Zedella's house in Northwest Columbus. Message for address or if you respond here, we'll message you the address.
** RSVP and bring a dish if coming early. We'd love to share dinner with you.**
We each think it's been too long since we've hosted a friend party. 
Join us for food, conversation, and optional art creation and shopping. We'll offer card making and another giftable. We'll have our creations available and another friends here to share their goods all in the $1 to $30 price range. 
Those of you who don't know, Amy Eiken Empowerment Coach creates beautiful art canvases and teaches classes to create your own creation.Loretta Zedella: Yoga, Mobility, Jewelry creates yoga and peace inspired jewelry and teaches mobility classes. 
Bring a friend or come solo. 
Thank you!

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Refrain From Back Pain
Oct
21
1:00 PM13:00

Refrain From Back Pain

Want a little getaway in gorgeous Yellow Spings? Join us as we use therapy balls and specific movement to nudge tension from low back and use specific movements to strengthen this area. 

Learn some techniques to help keep your spine and all the muscles surrounding it strong and supple. We'll affect the fascia, connective tissue around your joints and the myo-fascia connective tissue in the muscles themselves. 
Return home with two therapy balls for self massage and self care along with the knowledge to use them. 

$40 includes two therapy balls and skills to use them. 

Reserve your space at http://www.house-of-aum.com/

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Recovery From Stress; Restoration
Sep
29
6:30 PM18:30

Recovery From Stress; Restoration

Rolling and Relaxation with Loretta Zedella Friday 6:30- 8:30pm at Balancing Owl Yoga
We'll use therapy balls  for recovery from pain and tension. Tense muscles and stressed mindset can real take a toll.  Join us for two full hours of Rolling and relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen. 

Let's Recover.

You knead these balls" Join Loretta Zedella at Balancing Owl Yoga as you use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia within the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $30 which includes two therapy balls, hands on learning, and skills. 

Pair of balls available for $10 

Register at Balancing Owl Yoga

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Unwreck Tech Neck at Sacred GEO Experience
Sep
22
to Sep 24

Unwreck Tech Neck at Sacred GEO Experience

Join me for a great weekend of exploration. There is a whole weekend of fun. Sept 22-24.

My "Unwreck Tech Neck" workshop is Sunday morning. We'll use specific movement and therapy balls to eliminate tension due to using computers AND perhaps tightness due to camping! I'll be sharing my jewelry on Saturday. 

About the whole weekend:

Create your own sacred journey for mind-body, and allow your spirit to dance in a collaborative celebration with a like-minded community at Autumn Equinox.

The Sacred GEO Experience is a unique hybrid event combining the feels of a weekend Spiritual Retreat with a small festival.

The Retreat components includes: 
- Catered vegetarian meals: breakfast, lunch, dinners, snacks
- Schedule programming includes:
Outdoor yoga classes
Spiritual art workshops
Meditation & mindfulness practices and rituals
Community connective activities
- All in a beautiful, manicured space that truly feels like you are on a camping vacation. (BYOT - bring your own ⛺️)

*All above included in the event rate!

The Festival components include:
- Community gathering in a beautiful private property surrounded by trees, wetlands, and open space. 
- Local vendors (Saturday) to buy handmade goods, jewelry, clothing, candles, crystals, sage sticks, and art. 
- Body work services: massage and reiki
- Intuitive Readings & Tarot
- Body decor: henna, body art, and festival attire
- Drums & hula-hoops are encouraged
- Bonfire, music, and the space to be free!
 

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Building Balance: The Vestibular System at Puma Yoga in Cleveland
Sep
17
1:30 PM13:30

Building Balance: The Vestibular System at Puma Yoga in Cleveland

Do you know you have a balance system within your body? It's called the Vestibular system.

Learn to sit, stand, walk and bend in ways that strengthen your body using therapy balls and Yoga Tune Up® techniques to work on agility, stability, and mobility in the body. 

Your lower back, shoulders and spine will love you after this workshop!

Leave with two therapy balls, handouts, and skills, handouts, and skills to use at Puma Yoga, on the go, or your home!

Investment:  $40; Members receive 10% off

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R & R: Roll & Relax at Bexley Yoga
Jun
23
7:00 PM19:00

R & R: Roll & Relax at Bexley Yoga

Rolling and Relaxation with Loretta Zedella Friday June 23 7- 9pm

We'll use therapy balls  for recovery from pain and tension. Tense muscles and busy minds can real take a toll.  Join us for two full hours of Rolling and Relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen. 
Do you have a month that is "May Madness" filled with activities? Let's Recover.You knead these balls" Join Loretta Zedella at Bexley Yoga as we use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia in the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.  ((Or should it be $30  and $10 for balls? ))

Register at Bexley Yoga

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Rolling Away Tension at Balancing Owl Yoga
May
13
2:00 PM14:00

Rolling Away Tension at Balancing Owl Yoga

"You knead these balls"

Join Loretta Zedella at Balancing Owl Yoga as you use yoga therapy balls and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on neck and hips.

We are affecting the fascia system, the layer between the skin and our muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 

Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.

Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.

To register, go to www.balancingowlyoga.com and select from "Workshops".

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Restore and Relax
Apr
13
4:30 PM16:30

Restore and Relax

"You knead these balls" Join Loretta Zedella at Balancing Owl Yoga as you use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation.

As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia in the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 

Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.

Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.

Register at Balancing Owl Yoga Workshop Tab

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Therapy Balls, Fascia Work  at Rise Yoga in Grove City
Feb
26
1:00 PM13:00

Therapy Balls, Fascia Work at Rise Yoga in Grove City

"You knead these balls"
Join Loretta Zedella at Rise Yoga as we use yoga therapy balls, and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on, neck and hips. 

We are affecting the fascia system, the layer between the skin and our muscles with these self massage techniques. 
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.

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Yoga to Live Music
Feb
17
7:00 PM19:00

Yoga to Live Music

Join yoga instructor Loretta Zedella and guitarist Jesse Michael Barr for Yoga to Live Music at Balancing Owl Yoga. It's a mid-winter yoga party! We'll move with Jesse's guitar beats and vocals and Loretta's flowing guidance though many fun yoga variations. Stay for light refreshments after class. Grab a friend or join us solo for our kind of Happy Hour! No experience required.

Jesse Michael Barr has playing music for 20 years, practicing yoga for ten. He plays solo and with his band Jesse Barr and Friends as well as plays with The Floorwalkers. Jesse offers a special link between yoga and music he calls "Yoga Is Music" using cycles, loops and Oms.

Loretta Zedella has practiced yoga for over 30 years and teaching for 15. She shares yoga to many populations in many divergent settings from industrial plants to university classrooms to Balancing Owl Yoga. Music has been a part of her life as long as she can recall. Loretta loves sharing yoga to live music.

www.jessemichaelbarr.com
www.LorettaZedella.com

Fee: $20 Balancing Owl Yoga 6017 Post Rd, Dublin, Ohio 43017

To register, go to www.balancingowlyoga.com and select from "Workshops".

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Therapy Balls & Eradicating Pain in Lakewood @Puma Yoga
Jan
29
12:00 PM12:00

Therapy Balls & Eradicating Pain in Lakewood @Puma Yoga

Join Loretta In Cleveland for this workshop to eradicate pain and feel ease with therapy balls and specific movements. 

Click here to preregister  http://pumayoga.net/classes-workshops/workshops-and-events

Two hour workshop filled with Yoga Tune Up tips to help you help yourself eradicate pain and discomfort to feel better in your body. 

 

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Phoenix Middle School Fair
Dec
10
10:00 AM10:00

Phoenix Middle School Fair

Join me at Worthington's Phoenix Middle School 2341 Snouffer Road to peruse all the new jewelry. So many holiday charms and one is free with each necklace or bracelet while supplies last. I'll also offer some fun $5 options that tweens like so much. See some new $5 ribbon necklaces perfect for your BFF. I'll also have all the hand dyed silks and sterling silver as well. See you there! 

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Healthy Holidays Cooking Demonstration
Dec
7
6:00 PM18:00

Healthy Holidays Cooking Demonstration

Join me and The Duke of Fork and Healthy New Albany for a healthy way to celebrate the holidays. Join Mark for a cooking demonstration as he shows you some of his favorite holiday recipes including an egg-free and dairy-free nog, herbed almond pate with balsamic figs, and a few surprises! Bring along your own bottle of wine if you would like to enjoy a glass during the class. Advanced registration is highly recommended as this class is expected to sell out. Cost: $38 per person, includes recipes, heavy sampling and a fun evening! (Note: if you have not attended a class at Healthy New Albany previous, please click the "Creat Account" button to register.)

https://www.facebook.com/events/193146304426596/

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