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Everyday Superfoods @ Franklin Park

I'll be in my role of The Duchess assisting the plant-based chef and whole food eating advocate The Duke of Fork.

Monday, November 30 6PM to 8PM: Meatless Monday, Holiday Amuse-Bouche at Franklin Park Conservatory
An amuse-bouche, or “mouth amuser,” is a single, bite-sized hors d’ouevre. Learn how to impress your holiday guests with four simple and delicious appetizers that look like you spent all day making them. Paired with vegan wine. Hands-on & tasting, limited to 15 people. Cost is $45 or $40 for Conservatory members. Click here to register in advance.

Wednesday, December 9 6PM to 8PM: Everyday Superfoods at Franklin Park Conservatory
Do superfoods sound exotic, expensive, and hard to track down? Learn how to select and prepare nutrient-rich foods that can be found in any grocery store and won’t break your budget, including greens, berries, nuts, and avocados. Tea paired with demonstration and tasting. Cost is $40, or $35 for Conservatory members. Click here to register in advance.

Winter Classes at Franklin Park Conservatory (Click the links for details and registration)
Wednesday, January 20: Cooking With the Seasons: Winter, (Demonstration) 6PM to 8PM

Wednesday, January 27: Plant-Based Cooking for Beginners, (Demonstration) 6PM to 8PM

Wednesday, February 10: Kings in the Kitchen, (Hands-on class for the guys with beer pairing), 6PM to 8PM

Wednesday, February 24: Cooking for a Healthy Heart, (Demonstration), 6PM to 8PM

Wednesday, March 23: Plant-Based Cooking: World Cuisine (Hands-on class with wine pairing), 6PM to 8PM

Winter classes at the Philip Heit Center for Healthy New Albany:
Monday, February 15: Meatless Monday: Cooking for a Healthy Heart (Demonstration), 6PM to 8PM