(Note: this exact same workshop is open for enrollment at
Dublin Recreation Center on the previous day, Saturday Jan 23, 1 to 3 pm
Cost $45 , $35 for Dublin residents
Enroll by calling the Rec Center at 614-451-4550)
Contact Bexley Yoga to offer a gift certificate for a thoughtful experience as a gift this holiday season.
"You knead these balls"
Join Loretta Zedella at Bexley Yoga as we use foam rollers, yoga therapy balls and movement to release tension from the body.
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Loretta calls this method "Reveal Ease" since that seems the positive twist to erase tension. Or should we call it what it is?
We'll erase tension to feel better in our bodies. The method is akin to physical therapy and can help to regain mobility, stability, flexibility, agility and ease. We'll rehydrate the fascia network just beneath the skin.
Once the bones line up, the muscles tendons, and joints as well as vital organs can also realign for optimal efficiency. Once they align, so can our energetic system that directly affects sleep patterns. All within two hours? Yes, we'll do our best!
We'll establish our range of motion and what we can do to enhance that. Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques. Did we mention the balls? Joke all you want about balls, these little guys really work to get tension out of shoulders, neck, & hips. See you soon!