"You knead these balls"
Join Loretta Zedella at Dublin Rec Center as we use foam rollers, yoga therapy balls, and movement to release tension from the body. Focus on low back back pain with time spent on shoulders, neck and hips.
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Loretta calls this method "Reveal Ease" since that seems the positive twist to erase tension. Or should we call it what it is?
We'll erase tension to feel better in our bodies. The method is akin to physical therapy and can help to regain mobility, stability, flexibility, agility and ease. We'll rehydrate the fascia network just beneath the skin.
We'll establish our range of motion and what we can do to enhance that. Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques. Did we mention the balls? Joke all you want about balls, these little guys really work to get tension out of shoulders, neck, & hips. See you soon!
$45, residents $35