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Refrain From Back Pain

Want a little getaway in gorgeous Yellow Spings? Join us as we use therapy balls and specific movement to nudge tension from low back and use specific movements to strengthen this area. 

Learn some techniques to help keep your spine and all the muscles surrounding it strong and supple. We'll affect the fascia, connective tissue around your joints and the myo-fascia connective tissue in the muscles themselves. 
Return home with two therapy balls for self massage and self care along with the knowledge to use them. 

$40 includes two therapy balls and skills to use them. 

Reserve your space at

Earlier Event: September 30
Rolling and Relaxation
Later Event: November 8
Soulful Potluck and Art