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Rolling and Relaxation

"You knead these balls" Join Loretta Zedella at Rise Yoga as you use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation.

As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia in the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 

Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.

Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills.

Register at Rise Yoga

Earlier Event: September 29
Recovery From Stress; Restoration
Later Event: October 21
Refrain From Back Pain