Rolling and Relaxation with Loretta Zedella Friday 6:30- 8:30pm at Balancing Owl Yoga
We'll use therapy balls for recovery from pain and tension. Tense muscles and stressed mindset can real take a toll. Join us for two full hours of Rolling and relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen.
You knead these balls" Join Loretta Zedella at Balancing Owl Yoga as you use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia within the muscles, with these self massage techniques. The focus on is releasing tension, recovery from repetitive motions, and restorative relaxation.
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $30 which includes two therapy balls, hands on learning, and skills.
Pair of balls available for $10
Register at Balancing Owl Yoga