Do you know you have a balance system within your body? It's called the Vestibular system.
Learn to sit, stand, walk and bend in ways that strengthen your body using therapy balls and Yoga Tune Up® techniques to work on agility, stability, and mobility in the body.
Your lower back, shoulders and spine will love you after this workshop!
Leave with two therapy balls, handouts, and skills, handouts, and skills to use at Puma Yoga, on the go, or your home!
Investment: $40; Members receive 10% off