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Using Therapy Balls and Foam Rollers for Pain Relief

We'll use therapy balls  and foam rollers for recovery from pain and tension. Tense muscles and busy minds can real take a toll. Join us for two full hours of Rolling and Relaxation. We'll take time to nudge tension out of the body then deep, restorative rest can happen. 
Is your life style leading to painful hips and shoulders?  Let's Recover as "you knead these balls." Join Loretta Zedella at Dublin Recreation Center as we use yoga therapy balls and specific movement to release tension from the body. We'll focus on releasing tension to allow deep relaxation. As we roll we are affecting the fascia system, the layer between the skin and our muscles as well as myofascia, fascia in the muscles, with these self massage techniques. The focus on  is releasing tension, recovery from repetitive motions, and restorative relaxation. 
Return home with TWO YOGA THERAPY BALLS, handouts and skills to practice these simple and specific realigning techniques.
Cost is $40 which includes two therapy balls, hands on learning, handouts, and skills. 

Register by calling 614-410-4550, at Dublin Recreation Center , or dropping a note to Loretta.