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You Knead these Balls @YAM

Ever wondered how to use these small rubber balls to erase tension and pain?
Join Loretta Zedella at Yoga and Massage as we use yoga therapy balls, and specific movement to release tension from the body. Focus on shoulders & low back back pain with time spent on shoulders, neck and hips.
We are affecting the fascia system, the layer between the skin and our muscles with these self massage techniques. These small balls that are always here to use at our studio are sometimes referred to as Rubber Medicine. We'll explore ways to ease tension from our neck to ankles.
Return home with a therapy ball,handouts, and skills to practice these simple and specific realigning techniques.

Loretta Zedella is a certified Yoga Tune Up teacher who has trained with the creator of these small balls in both Massachusetts and California. Loretta recently moved from Ohio where she taught yoga to college students for a dozen years. She also has experience teaching desk dwellers ease their tech neck symptoms, and people from kids to seniors for over 17 years. She is happy to share these methods with fellow mountain lovers.