Workplace Mobility, Yoga, Focus, & Yoga Inspired Jewelry
Loretta now teaches yoga in Asheville, North Carolina. Thank you for 17 great years of allowing me to share yoga and movement, Columbus!
While Loretta loves sharing yoga to people of all ages, her passion is in sharing workplace strategies to help people feel better while on the job AND to college students. Our body craves movement and our minds crave stillness. Let Loretta share how these are possible while meeting workplace demands. Using therapy balls and elastic bands- or just your work chair- you'll learn movement that help our backs and shoulders feel well! Learn coping techniques that keeps overwhelm at bay to reduce mental health time off. Learn simple strategies to stay focused and productive.
Being comfortable and pain free at work is doable! You can learn and employ easy techniques to feel better physically and mentally to FOCUS and be productive. I’ll come to your workplace for just 15, 30, or 60 minutes and you’ll learn tools to help your spine, neck and shoulders feel better all day long.
Loretta Zedella and the Yoga Tune Up® and Tune Up Fitness mobility enhancing therapy ball system will take you through a safe, effective sequence with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed. Loretta is a certified Yoga Tune Up® teacher guiding mobility and yoga in workplaces, universities, and anywhere movement and tension erasing are desired.
In short: You knead these balls! Click here to see more about Yoga Tune Up techniques.
Loretta is happy to offer Yoga Inspired Jewelry created with Good Intentions
Teaching yoga since 2002 and practicing yoga since 1985, Loretta is committed to helping people of all ages and sizes to feel better. *Just check out that very advanced pose above.
As the founder and CYO, Chief Yoga Officer of Yoga Outreach Columbus, a charitable yoga class and gathering, she hosted the seventh annual class on Sunday April 23 to raise funds and hopes for four charities. Thank you for your support.
Committed to a compassionate way of life.
Thank you. Namaste.