Take a few moments to breathe and settle when you can. I continue teaching a drop in class Monday at 7pm at Balancing Owl all holiday long. Still time to register your workplace for mobility breaks. Drop me a line at yogawithloretta@hotmail dotcom.
Want a unique gift? Register yourself and a friend or family member for a January Yoga and art workshop. I'll offer this at four different yoga studios for your convenience. Click the WORKSHOP tab for details.